---
title: Character Strengths
description: "Character Strengths\nVIA\nVIA Character Strengths\nStrengths training\nStrengths coaching\nPreventing burnout\nTeam performance\nResilience"
---

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# Character Strengths

Build well-being and performance.

 Get started

## Why Do Character Strengths Matter?

Character strengths are the positive parts of your personality that make you feel authentic and engaged. You possess all 24 character strengths in differing degrees, giving you a unique character strengths profile. Research shows that understanding and applying your strengths can help:

 

### Boost Confidence

 

**Improve Work Performance**

 

**Increase Happiness**

### Manage Problems

 

**Reduce Stress**

**Accomplish Goals**

Build Meaning and Purpose

 

**Strengthen Relationships**

Build Resilience

### Your VIA Character Strengths

Would you like to get to know your VIA Character Strengths? Click on the link below to take the Character Strength Survey and receive a free copy of your 24 Character Strengths.

[Take the Free Survey](https://thrivingorgs.pro.viasurvey.org/)

## How to use Character Strengths

We use Character Strengths in our coaching and training. Typically we cover:

Coaching and training

- What are character strengths?
- How can character strengths help me?
- What are my character strengths?
- How can I utilize my strengths.
- How can I aim my strengths towards my goals/build resilience/increase my energy etc

Team training

- Understand our top strengths as a team.
- Strengths Spotting.
- Leveraging our collective strengths.
- Understanding and effectively using our collective strengths to drive culture.
- SEEC Feedback Model.

> "Sarah is a passionate presenter who is able to relate to a broad group of ages. The room was always engaged and challenged by the material presented. I highly recommended Sarah as she is adaptable to the situation and keeps things new and fresh."
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>  Sam Woodland - Lord Somers, Max Camp

> "Sarah is a really caring, genuine and passionate practitioner. I was referred to Sarah when I was searching for some career/life guidance and to become more self-aware. After completing the DISC and Motivators tests, Sarah explained how I can leverage on my natural strengths, values and motivators to reach greater success. Even after the first session, I feel more at ease and what my next steps should look like. I would recommend Sarah to anyone looking for some personal and professional guidance."
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>  Alyssa (Ky ren) Yap – Director and HubSpot Certified Gold Partner, Gather 'n' Grow

> "Sarah was instrumental in bringing our corporate strategic goals to life across our business.  Sarah developed tailored messaging to various divisions, and demonstrated through workshops how all our people could contribute towards collectively achieving our strategic goals, vision and mission.
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> With energy, passion, and a highly consultative approach Sarah developed great rapport across our business.  Sarah’s commitment to organisational and individual improvement, and her understanding of these linkages, is second to none."
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>  Iain Middlemiss – Head of Strategy, Superpartners

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