Recently I met with a friend for coffee who I hadn’t seen in some time. It was great to catch-up on what was happening in her life. She looked fabulous – her face was glowing, her eyes looked bright and clear and her general demeanour had a lift about it. Isn’t it great when we see others who truly radiate! I had to understand what had been happening in her life and if she had been doing anything differently?! Sadly, the beginning of her story is not an uncommon one in societ

Have you ever had that feeling of mind clutter? The inability to move forward, think constructively and achieve what you would like to achieve? I have. And there are two main methods I use to help me move past that feeling of blaaa (yes, think inner health for your mind), confusion and nothingness. The first is setting and achieving goals and the second is writing. I’m going to talk about writing first. I’ll end with achieving goals as that is the main strategy to keep us foc